Who is this hype girl?
Hi, I'm Rae!
I'm a 32-year-old personal trainer, fitness nutrition specialist, wellness coach, and new mom.
I grew up in Pennsylvania but relocated to Southern California in 2021 where I live with my fiance, our daughter, our dog Lola, and cats Jack and Sam.
In 2015, I gained 40lbs between school, a new relationship, and unhealthy eating habits. I decided to make some changes in 2016 and dabbled in fitness and nutrition for the next two years without success. In 2018, just before graduating with my Master's in Social Work, I made the decision to become a certified group fitness instructor. I knew that if I had to show up for others, I would have to show up for myself, and it worked!
I became obsessed with the feeling of helping others on their fitness journeys while I was working on my own. Fitness quickly went from a hobby to something I wanted to incorporate into my professional life as a mental health therapist.
In 2021, I made the decision to obtain my Personal Trainer certification, and subsequently my Fitness Nutrition Specialist certification, from the American Council on Exercise (ACE), and ta-da! Limitless Wellness was born. While I am no longer a practicing mental health therapist, the training and skill I have continue to influence my wellness coaching to provide a holistic experience for my clients.
In 2023, I became pregnant with my daughter and gain nearly 40lbs in the process. As a product of my product, I showcase that my methods work, as I returned to my pre-baby weight after 8 months of dedicated effort. Becoming a mother unlocked a passion for helping other mothers feel empowered and confident during and after their pregnancies, leading me to begin work on a pre- and postnatal specialist certification.
What Drives Me
I truly believe that each of us are born with limitless potential.
Society has a way of making us believe that our dreams are far away wishes. Throughout our lives, we manage tragic experiences, stressful circumstances, and unexpected situations, all of which can threaten the spark of joy that we are each born with.
It's easy to let that spark dwindle and settle into a life of complacency and discontent. We compromise our dreams for others until we're living a life we never truly agreed to. That's where I come in.
My goal in life is to teach every person that the only thing holding them back from their goals is themselves. I can teach you to ditch the excuses, help you make plans to be successful, show you how to build consistency through small, sustainable changes, and teach you how to unlock your inner badass through empowerment techniques and coaching.
Whether you're just starting out, a serious athlete, a parent with a busy schedule, or somewhere in between, I have the tools and skills to help you feel successful in your pursuits.
I'm here to help you build a solid the foundation for your life of limitless wellness.
