How I can Help
I understand that not everyone needs the same level of support. For that reason, I offer a few plans to fit your specific needs.
Personal Training & Workout Plans
In-person and virtual options
Looking to start on a fitness journey? Need some movement accountability? Looking to learn some new movement patterns or just looking for someone to push you to break through your limits?
As an ACE certified personal trainer and fitness professional with over 7 years of experience training others, I'm educated in what you need to expand your knowledge of fitness and get you the most out of your time and effort.
Have a solid foundation but looking to change up your routine or take the guesswork out of your training program? Let me program a specific plan for you based on your goals, equipment, and time-availability.
Coming soon: Pre- and Postnatal Specialty Programming!
Habit Building Program
All-inclusive 3-month wellness coaching program
With wellness coaching through Limitless Wellness, you'll receive 1:1 and group support, a movement/fitness plan specific to your goals with updates each month, nutritional coaching, assistance with self-care planning, and mindset mentoring to break through self-imposed barriers that have held you back from your goals until now.
Programmed as a 12-week contract. Available to renew contract for continued programming as many times as desired.
Nutrition Coaching
Monthly nutrition coaching packages
For those who have their fitness routines established but want to boost their performance or simply increase their overall level of nutritional health, I offer monthly packages that include an initial nutritional assessment and weekly 1:1 calls to educate, answer questions, and review progress throughout the month.
Interested in learning about tracking macros? I can help! Offering personalized macro calculations based on your goals with coaching to help you hit your macros like a rockstar.
Jiu-Jitsu Lessons
Private & Small Group lessons
As a purple belt with 4+ years experience and a decorated competitor, I have experience teaching others how to become capable and confident through the sport and art of Brazilian jiu-jitsu.
Jiu-jitsu is a great option for those who are looking for applicable skills that translate to self-defense, those looking to achieve fitness through unconventional ways, and those who are looking to seek a greater understanding of their bodies and capabilities.
Mindset Mentoring
Coaching for life
With nearly a decade of mental health therapy experience, I've helped hundreds of people overcome self-imposed barriers to their success.
With Mindset Mentoring, I'm here to help you break through the barriers that are holding you back from achieving your personal and professional goals in life, make plans for success, and pivot with unexpected life changes.
*disclaimer: This service is NOT mental health therapy. I am not licensed in the state of California and it is not within my scope of practice to provide evidence-based therapeutic interventions*
